The Secret…

The quotation this Sunday is from Buddha.

If you look closely at the teachings of all the great spiritual leaders of the world, past and present, you will find that they all talk about the relationship between living in the present moment and health.

It’s not easy to do. It requires us to pay 100% attention to whatever we are doing at this precise moment in time. But when we achieve it even for a short while, we feel all our worries and fears drop away.

Holding…

This Sundays quotation is from the Buddha.

Anger is always portrayed as the bad guy, isn’t it. Of itself, anger is a healthy emotion. It allows us expression in the face of a perceived threat. The problems arise when, instead of expressing the emotions in an acceptable way, we allow them to fester within us like an unhealed wound. The sad thing is that, as the Buddha says, we hurt ourselves by bringing dis-ease to our bodies.