Do Not Worry!

Do not worry, the second of Mikao Usui’s Precepts, is so much easier to say than to do! Many of us quite happily spend several hours a day worrying about the ‘what ifs’ in our lives only to discover a little later that most of what we worried about happening just didn’t happen. What causes worry? In almost every case – worry is caused by fear. Fear of failure, fear of lack, fear of authority …. the list is endless.

Susan Jeffers book Feel The Fear And Do It Anyway: How to Turn Your Fear and Indecision into Confidence and Action suggests that we should look at each fear, identify the worst possible senario that could happen, and face it as a first step towards moving forward.

By on Thursday September 13th, 2012 at 09:00 in Mindfulness, Reiki - No Replies - Leave a Reply