Silence

This Sunday’s quotation comes from Mahatma Gandhi.

Most of us are guilty of thinking too much, talking too much and worrying too much – I know I am! In addition, we surround ourselves with external noise – music, tv, radio, films, games, the list goes on. That’s why meditation plays such an important part in spiritual advancement. It takes us out of the bustle of everyday life and allows our bodies, minds and souls to drink from the deep wells of collective intelligence and life source.