Meditation

Meditation, the process of creating a quiet mind and connecting to higher consciousness, is a recognised tool in the process of relaxation. It is also used extensively by people wishing to enhance their spiritual awareness and development. For a Reiki practitioner, it is an essential part of their daily routine.

Reiki meditations focus on awareness of breathing patterns, energy visualisations and simple mind focusing techniques. An example of mind focusing techniques is the Gassho meditation.

The Gassho meditation requires the practitioner to place their two hands together in the prayer position, close their eyes, and focus their attention on the point where the two middle fingers touch. Should the mind wander, as it usually does, the response is to gently press the two middle fingers together which effectively refocusses the mind. Why not give it a try?